Weigh In record (no journal entry) for 24 March 2022
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67.8 kg
Lost so far: 15.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 74.85g | Prot: 101.51g | Carbs: 144.62g.
Breakfast: Oeuf, Oeuf, Lactel Kefir Bio, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Reflets de France Beaufort AOP au Lait Cru, Auchan Bio Pain de Seigle Complet, Simon Rollmops, Picard Petits Pois Doux, Cora Pois Chiches. Dinner: Société Roquefort, Picard Framboises Entières, Auchan Bio Pain de Seigle Complet, Picard Potage Lyonnais, Envia Fromage Blanc 3,1%. Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Lactel Kefir Bio, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
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2193 kcal
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Exercise:
marche - 1 hour, Musculation - 1 hour, douche froide - 4 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours and 19 minutes. more...
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Gaining 3.5 kg a Week
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steftcho's Weight History
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