Weigh In record (no journal entry) for 23 March 2022
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64 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.95g | Prot: 33.26g | Carbs: 227.54g.
Breakfast: Superbom Cevada Solúvel, Bauducco Cookies Chocco, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata Assada, Tomates Vermelhos, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Empanado de Berinjela, Tio João Arroz Integral Cozido. Dinner: Laranja Lima, Macarrão Alho e Óleo. more...
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Gaining 0.1 kg a Week
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Nilza Alves's Weight History
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