Weigh In record (no journal entry) for 23 March 2022
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67.3 kg
Lost so far: 16.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 76.93g | Prot: 88.82g | Carbs: 175.57g.
Breakfast: Carrefour Lait Entier, Oeuf, Lactel Kefir Bio, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Reflets de France Beaufort AOP au Lait Cru, Cora Pois Chiches, Simon Rollmops, Riz Rouge Complet Thaï Cuit. Dinner: Société Roquefort, Envia Fromage Blanc 3,1%, Picard Potage Lyonnais, Auchan Bio Pain de Seigle Complet. Snacks/Other: U Miel de Fleurs, Auchan Noisettes Décortiquées, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Picard Échalote Coupée, Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
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1997 kcal
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Exercise:
douche froide - 2 minutes, yoga - 1 hour and 5 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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