Weigh In record (no journal entry) for 20 November 2014
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139.3 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2014:
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1315 kcal
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Fat: 44.00g | Prot: 187.00g | Carbs: 52.80g.
Breakfast: Myoplex Original Chocolate Fudge Drink. Lunch: Flatout Light Italian Herb Flatbread, Jennie-O Premium White Turkey Burgers. Dinner: Kraft Singles Fat Free American Cheese Slices, Kraft Singles Fat Free American Cheese Slices, Kraft Singles Fat Free American Cheese Slices, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Naturegg Eggs, Naturegg Eggs, Naturegg Eggs, Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
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3807 kcal
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Exercise:
body beast arms - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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