lamichiganr's Journal, 20 Mar 22


View Diet Calendar, 20 March 2022:
2347 kcal Fat: 101.79g | Prot: 81.13g | Carbs: 251.82g.   Lunch: Butter, Planet Oat Oatmilk, Coffee, Welch's Grape Jelly, Peanut Delight Natural Creamy Peanut Butter, Gluten Free Bread, Scrambled Egg . Dinner: Spinach , Bacon, Peanut Delight Natural Creamy Peanut Butter, Gluten Free Bread, Gin and Tonic, Cheddar Cheese. Snacks/Other: Back to Nature Classic Granola, Sunsweet Dried Pitted Prunes, Buc-ee's Teriyaki Beef Jerky, Kellogg's Rice Krispies Treats (60g). more...
2783 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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lamichiganr's Weight History


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