Weigh In record (no journal entry) for 19 March 2022
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 69.98g | Prot: 111.03g | Carbs: 93.91g.
Lunch: Arroz Branco (Cozido), Bisteca Bovina, Camil Feijão Carioca Temperado Cozido, Mandioca Frita, Giroil Psyllium Fibras. Dinner: Rainha Costelinha Suína, Mandioca Frita. Snacks/Other: Pasta de Amendoim, Optimum Nutrition Whey Protein. more...
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steady weight
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naicamila's Weight History
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