Weigh In record (no journal entry) for 20 March 2022
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94.8 kg
Lost so far: 3.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 43.06g | Prot: 103.67g | Carbs: 118.81g.
Breakfast: Tommy Panettone com Frutas, Optimum Nutrition Whey Protein. Lunch: Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Macarronada. Snacks/Other: Jasmine Granola Integral, Banana, Polpa Norte Açaí Médio, Optimum Nutrition Whey Protein, Giroil Psyllium Fibras. more...
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Losing 3.9 kg a Week
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naicamila's Weight History
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