Weigh In record (no journal entry) for 20 March 2022
|
85.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
2507 kcal
|
Fat: 125.16g | Prot: 178.28g | Carbs: 203.86g.
Breakfast: ABC Saus Tomat, Martabak Telur, Hoka Hoka Bento Hot Chicken Steak, Keju Cheddar, Ikan Tuna, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Hoka Hoka Bento Nasi Putih, Tumis Kangkung, Bellywell Geprek Bugar. more...
|
|
2179 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfiansat's Weight History
|