Weigh In record (no journal entry) for 19 March 2022
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85 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 86.10g | Prot: 89.80g | Carbs: 146.64g.
Breakfast: Sawi Dimasak (dari Segar), Teh Tawar, Tahu Goreng, Bihun Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Terong Balado, Sawi Dimasak (dari Segar), Bihun Goreng, Telur Ceplok. more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Alfiansat's Weight History
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