Weigh In record (no journal entry) for 19 March 2022
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 43.53g | Prot: 53.51g | Carbs: 177.11g.
Breakfast: Ikan Kembung Balado, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih, Entrasol Gold, Quaker Oat. Snacks/Other: Keripik Singkong, Khong Guan Saltcheese Combociz, Nabati Hansel, Garuda Dilan Chocolate Crunchy Caramel. more...
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Gaining 0.1 kg a Week
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mutiarizky15's Weight History
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