jamesaj's Journal, 17 Nov 14

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Weigh In record (no journal entry) for 17 November 2014

139.3 kg Lost so far: 17.2 kg. Still to go: 48.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 November 2014:

1390 kcal

Fat: 48.50g | Prot: 181.00g | Carbs: 58.00g. Breakfast: C.Wirthy & Co Atlantic Salmon, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Flatout Light Italian Herb Flatbread, StarKist Foods Solid White Albacore Tuna, StarKist Foods Solid White Albacore Tuna. Dinner: C.Wirthy & Co Atlantic Salmon. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Premier Nutrition High Protein Shake - Vanilla. more...

3950 kcal

Exercise: 2 mile walk - 1 hour, body beast bulk chest - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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jamesaj's Journal, 17 Nov 14

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jamesaj's Weight History