Weigh In record (no journal entry) for 17 March 2022
|
95.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 58.98g | Prot: 77.01g | Carbs: 132.13g.
Dinner: Elma Chips Batata Palha Tradicional, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alface Americana, Mandioca Frita, Sadia Linguiça Fininha. Snacks/Other: Optimum Nutrition Whey Protein, Giroil Psyllium Fibras, Maçã, Pasta de Amendoim. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naicamila's Weight History
|