Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rafialdy2
Journal
16 Mar 22
rafialdy2's Journal, 16 Mar 22
rafialdy2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2022
94.7 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
290 kcal
Fat: 10.00g | Prot: 33.00g | Carbs: 20.00g.
Breakfast:
Cheetos Ayam Bakar, SuperIndo Tahu Susu.
Dinner:
Puro ISOPRO WPI Whey Isolate.
more...
3132 kcal
Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours.
more...
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rafialdy2's Weight History
View Complete History