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rafialdy2
Journal
17 Mar 22
rafialdy2's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
93.7 kg
Lost so far:
1 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
637 kcal
Fat: 10.70g | Prot: 88.60g | Carbs: 47.33g.
Breakfast:
Kem Chicks Sayur Toge, Putih Telur.
Dinner:
Nasi Putih, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
more...
3050 kcal
Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 7 kg a Week
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rafialdy2's Weight History
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