rafialdy2's Journal, 16 Mar 22

sarapan tadi pagi. penghuni baru jadi masih belajar

View Diet Calendar, 16 March 2022:
290 kcal Fat: 10.00g | Prot: 33.00g | Carbs: 20.00g.   Breakfast: Cheetos Ayam Bakar, SuperIndo Tahu Susu. Dinner: Puro ISOPRO WPI Whey Isolate. more...
3132 kcal Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

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