Weigh In record (no journal entry) for 16 March 2022
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52.7 kg
Lost so far: 10.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 19.89g | Prot: 45.83g | Carbs: 39.78g.
Breakfast: Café. Lunch: Freshona Tomate Frito, Huevo Frito sin Grasa, Calabacín, Cebollas, Pimiento Rojo, Pimientos Verdes. Dinner: Tomates Cherry, Milbona Skyrella, Lidl Langostino Grande Cocido, Espárragos, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Lidl Helado High Protein Cookies & Cream, Café. more...
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1602 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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