Alfiansat's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

86 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1507 kcal

Fat: 74.50g | Prot: 65.51g | Carbs: 145.13g. Breakfast: Nasi Putih, Rumah Makan Sederhana Soto Padang, Teh Tawar. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Bakso, Perkedel Kentang. more...

2345 kcal

Exercise: Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Alfiansat's Journal, 16 Mar 22

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Alfiansat's Weight History