bmay10's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

76.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

670 kcal

Fat: 19.25g | Prot: 20.50g | Carbs: 113.00g. Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Bear Naked Peanut Butter Energy Bar. more...

3016 kcal

Exercise: Running - 10/kph - 38 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bmay10's Journal, 15 Nov 14

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