Weigh In record (no journal entry) for 15 November 2014
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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267 kcal
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Fat: 9.57g | Prot: 29.92g | Carbs: 15.89g.
Breakfast: Пекинская Капуста, Огурец (с Кожурой), Гуляш из Говядины. Lunch: Минтай Жареный. more...
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Losing 0.9 kg a Week
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