Weigh In record (no journal entry) for 15 November 2014
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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718 kcal
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Fat: 34.79g | Prot: 31.84g | Carbs: 73.65g.
Breakfast: Блины, Кофе, Anchor Молоко Blue. Lunch: Anchor Молоко Blue, Кофе, Приготовленные Грибы, Бекон (Жареный), Говяжья Сосиска, Вареное Яйцо. Dinner: Anchor Молоко Blue, Кофе, Кленовый Сироп, Зеленый Чай, Блины, Клубника. more...
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Losing 4.2 kg a Week
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