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556 kcal
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Fat: 30.89g | Prot: 49.82g | Carbs: 21.14g.
Breakfast: Café, Café. Lunch: Verduras Salteadas, Calamares Plancha, Ensalada Mixta, Serrano Jamón Serrano, Huevo Cocido, Salmorejo. Dinner: Tortilla de Huevo, Tomates, Lidl Atún al Natural. Snacks/Other: Café. more...
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1851 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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