jamesaj's Journal, 11 Nov 14

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Weigh In record (no journal entry) for 11 November 2014

141.1 kg Lost so far: 15.4 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

1528 kcal

Fat: 48.52g | Prot: 169.17g | Carbs: 106.11g. Breakfast: Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Lunch: Chicken Breast, Progresso Light Italian Style Meatball Soup. Dinner: Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Fiber One Protein Bars - Caramel Nut, Premier Nutrition High Protein Shake - Chocolate. more...

3950 kcal

Exercise: body beast bulk legs - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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jamesaj's Journal, 11 Nov 14

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jamesaj's Weight History