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rendang dada ayam dg mix sayuran -+300an kal
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1006 kcal
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Fat: 41.23g | Prot: 76.67g | Carbs: 74.97g.
Breakfast: Telur Rebus. Lunch: Kentang Rebus, Selada Daun Hijau, Tomat Merah, Mentimun (dengan Kulit), Bamboe Bumbu Rendang, Dada Ayam, Nasi Kuning. Dinner: Nasi Putih, Bamboe Bumbu Rendang, Dada Ayam, Mentimun (dengan Kulit), Tomat Merah. Snacks/Other: Yakult Yakult, Calbee Wings Guribee Layers. more...
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1914 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
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@putu bhaskara yes monggo boleh dihitung diAppnya 👍
12 Mar 22 by member: ayu_deeah
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Bumbunya rendang cuman sy sendok sedikit selebihnya lebih banyak sayurnya
12 Mar 22 by member: ayu_deeah
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ayu_deeah's Weight History
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