Weigh In record (no journal entry) for 09 March 2022
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72 kg
Lost so far: 25 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 30.42g | Prot: 43.81g | Carbs: 46.76g.
Breakfast: Kopi. Lunch: Buah Pir, Selada Daun Hijau, Daging Sapi, Nasi Merah. more...
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Losing 0.3 kg a Week
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