Weigh In record (no journal entry) for 08 March 2022
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67.9 kg
Lost so far: 15.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 74.79g | Prot: 97.48g | Carbs: 162.89g.
Breakfast: Auchan Noisettes Décortiquées, Carrefour Lait Entier, Auchan Bio Pain de Seigle Complet, Oeuf, Carrefour Lait Entier. Lunch: Picard Épinards en Branches, Comté, Auchan Bio Pain de Seigle Complet, Picard Purée de Pois Cassé. Dinner: Picard Potage Lyonnais, Roquefort Papillon, Auchan Bio Pain de Seigle Complet, Auchan Skyr Nature. Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Lactel Kefir Bio, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
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2302 kcal
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Exercise:
vélo - 55 minutes, yoga - 1 hour and 3 minutes, douche froide - 2 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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steftcho's Weight History
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