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Just got back from my check in lost 35 lbs in 6 weeks and even better gained 9 pound of muscle in that same time.. I guess it was worth all the pain. the first 3 weeks of body beast the build phase were murder the bulk phase is just as hard but workout times are shorter.And as the weight comes off the walking distances are a lot easier.
View Diet Calendar, 10 November 2014:
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1420 kcal
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Fat: 55.00g | Prot: 149.00g | Carbs: 91.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Wal-Mart Lemon Pepper Rotisserie Chicken, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
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4294 kcal
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Exercise:
5223 steps - 35 minutes, body beast bulk chest - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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