hiking_fanatic's Journal, 07 Mar 22

Week 1 of this challenge I pushed myself and completed 280 minutes and almost 10 miles… walking, stair climbing and swimming.

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1348 kcal

Fat: 60.64g | Prot: 48.01g | Carbs: 167.43g.   Breakfast: Birds Eye Ranch Cauliflower, Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Borden Natural Muenster Cheese, Kroger Hard Salami, Watermelon , Earthbound Farm Organic Spring Mix. Dinner: Van's Kitchen Chicken Egg Rolls, Driscoll's Organic Strawberries. Snacks/Other: Borden Natural Muenster Cheese, Kroger Hard Salami, Fiber One 70 Calories Brownie, Kraft Cool Whip Lite, Wegmans Red Delicious Apples, Kind Frozen Dark Chocolate Almond Sea Salt. more...

62 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...