Weigh In record (no journal entry) for 07 March 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 68.50g | Prot: 114.78g | Carbs: 473.21g.
Breakfast: Extra Pão Sovado, Moreninha Cocada Caseira Cremosa, Alca Foods Flocos de Milho com Açúcar, Banana Nanica, Aveia em Flocos Finos. Lunch: Queijo Branco, Sadia Salsicha, Macarrão sem Carne com Molho de Tomate. Dinner: Sadia Mussarela, Aurora Linguiça Toscana, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Piraquê Biscoito Recheado de Limão, Sadia Mussarela, Extra Pão Sovado, Nutri Whey Protein. more...
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2566 kcal
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Exercise:
Housework - 30 minutes, Treadmill - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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baplimao's Weight History
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