Weigh In record (no journal entry) for 04 March 2022
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111.2 kg
Lost so far: 28.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 144.05g | Prot: 121.66g | Carbs: 312.26g.
Breakfast: Hard-Boiled Egg. Lunch: Wish-Bone Italian Salad Dressing, Schmidt 647 White Bread, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Coastal Valley Farms Organic Spring Mix, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Clover Honey, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Plain Wings, Kicker Hot Sauce, 12" Hand Tossed Pepperoni Pizza, Classic Cinnabon Roll. more...
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steady weight
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sonofkenny's Weight History
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