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thinking about going back on the induction phase...i gained 3 lbs and I can't get past 180....aaaahhhh..of course i was cheating a little...SO back to the strick diet and NO CHEATING!!!!
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2446 kcal
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Fat: 193.04g | Prot: 129.18g | Carbs: 45.85g.
Breakfast: atkins shake, mushrooms, Onions, Green Peppers, Egg, Sugar Free Caramel Syrup, Whipping Cream, Coffee. Lunch: Chunky Blue Cheese Dressing, Green Peppers, Celery, Broccoli, Bacon, Dill Cucumber Pickles, Mushrooms, Lettuce, Onions, Hamburger Patty. Dinner: Chunky Blue Cheese Dressing, Romaine Lettuce, Cauliflower & Three Cheese Sauce, Chicken. Snacks/Other: macademia nuts, Atkins Advantage Chocolate Peanut Butter Bar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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