Weigh In record (no journal entry) for 21 April 2011
|
83.5 kg
Lost so far: 0.9 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
|
|
2446 kcal
|
Fat: 193.04g | Prot: 129.18g | Carbs: 45.85g.
Breakfast: atkins shake, mushrooms, Onions, Green Peppers, Egg, Sugar Free Caramel Syrup, Whipping Cream, Coffee. Lunch: Chunky Blue Cheese Dressing, Green Peppers, Celery, Broccoli, Bacon, Dill Cucumber Pickles, Mushrooms, Lettuce, Onions, Hamburger Patty. Dinner: Chunky Blue Cheese Dressing, Romaine Lettuce, Cauliflower & Three Cheese Sauce, Chicken. Snacks/Other: macademia nuts, Atkins Advantage Chocolate Peanut Butter Bar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|