Weigh In record (no journal entry) for 03 March 2022
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111.2 kg
Lost so far: 28.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 76.53g | Prot: 83.20g | Carbs: 174.22g.
Breakfast: Hard-Boiled Egg. Lunch: Nature's Own Butter Top Enriched Bread, Wish-Bone Italian Salad Dressing, Wegmans Deli Honey Ham, Coastal Valley Farms Organic Spring Mix, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Sweet Baby Ray's Original Barbecue Sauce, Clover Honey. Dinner: Wegmans Tomato Sauce, Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Planters Lightly Salted Dry Roasted Peanuts, White Rice. Snacks/Other: Jason's Deli Sugar Cookie. more...
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Losing 1.9 kg a Week
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sonofkenny's Weight History
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