Weigh In record (no journal entry) for 07 November 2014
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2569 kcal
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Fat: 59.92g | Prot: 93.62g | Carbs: 419.02g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Subway 12" Buffalo Chicken, Subway Oatmeal Raisin Cookie. Dinner: Raisin Bran, Sutter Home Chardonnay, Keebler Pita Crackers, Tostitos Cantina Style Tortilla Chips. Snacks/Other: Bear Naked Peanut Butter Energy Bar. more...
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3603 kcal
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Exercise:
Stairmaster - 15 minutes, Sleeping - 8 hours and 51 minutes, Running - 10/kph - 50 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Losing 6.4 kg a Week
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