Weigh In record (no journal entry) for 03 March 2022
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69.6 kg
Lost so far: 14.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 57.23g | Prot: 100.27g | Carbs: 248.87g.
Breakfast: Lactel Kefir Bio, Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Haricots Rouges Vrac Cuits, Riz Rouge + Riz Thai Complets Cuits, Picard Bouchées de Poulet Tikka. Dinner: Comté, Haricots Rouges Vrac Cuits, Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc, Auchan Bio Pain de Seigle Complet, Picard Potage Lyonnais. Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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2221 kcal
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Exercise:
velo - 15 minutes, Musculation - 1 hour and 10 minutes, douche froide - 2 minutes, Resting - 17 hours and 36 minutes, Sleeping - 4 hours and 57 minutes. more...
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Losing 4.9 kg a Week
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steftcho's Weight History
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