Weigh In record (no journal entry) for 02 March 2022
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70.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 42.38g | Prot: 101.75g | Carbs: 232.83g.
Breakfast: Auchan Bio Pain de Seigle Complet, Lactel Kefir Bio, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Picard Bouchées de Poulet Tikka. Dinner: Jockey Fromage Blanc, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Bio Pain de Seigle Complet, Picard Velouté Carottes à la Thaïlandaise. Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet. more...
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1990 kcal
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Exercise:
douche froide - 2 minutes, yoga - 1 hour, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 6 minutes. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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