Weigh In record (no journal entry) for 06 November 2014
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2014:
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1560 kcal
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Fat: 30.06g | Prot: 87.35g | Carbs: 240.16g.
Breakfast: Крабовые Палочки, Молоко Lite, Кофе, Овсяная Каша на Воде, Мёд. Lunch: Печенье Молочное, Молоко Lite, Кофе, Уха. Dinner: Спаржа Вареная, Манник, Молоко Lite, Кофе, Хлебцы Злаковые, Жареное Яйцо без Жира, Тунец Консервированный Копченый . Snacks/Other: Чай, Манник, Банан. more...
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2345 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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