Weigh In record (no journal entry) for 28 February 2022
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69.9 kg
Lost so far: 13.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1497 kcal
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Fat: 49.26g | Prot: 99.27g | Carbs: 211.66g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Lactel Kefir Bio, Picard Bouchées de Poulet Tikka, Riz Rouge + Riz Thai Complets Cuits. Dinner: Picard Petits Pois Doux , Auchan Skyr Nature, Picard Potage Lyonnais. Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Jockey Fromage Blanc, Ail, Endive. more...
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2316 kcal
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Exercise:
marche - 1 hour, douche froide - 2 minutes, Musculation - 1 hour and 10 minutes, Resting - 17 hours and 9 minutes, Sleeping - 4 hours and 39 minutes. more...
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Losing 4.9 kg a Week
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steftcho's Weight History
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