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de a poco se va llegando....
View Diet Calendar, 04 November 2014:
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2000 kcal
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Fat: 67.71g | Prot: 100.59g | Carbs: 253.03g.
Breakfast: Quaker Avena Instantanea, La Serenísima Leche Descremada, CasanCrem Casancrem Clasico, Riera Tostadas Light. Lunch: Jugo de Naranja Recién Exprimido, Carbonada. Dinner: Carbonada. Snacks/Other: Almendras, Quaker Avena Instantanea, Yogurísimo Yogurt Bebible, Tostado Sándwich. more...
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2644 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 48 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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adl12003's Weight History
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