Nindia2207's Journal, 25 Jul 20

Weigh In record (no journal entry) for 25 July 2020
84 kg Lost so far: 0 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:
1182 kcal Fat: 43.51g | Prot: 49.60g | Carbs: 151.29g.   Breakfast:  Pisang. Lunch:  Nasi Bakar. Dinner:  Cap Cay Kuah,  Pisang. Snacks/Other:  Pastel, Risoles. more...
2575 kcal Exercise: High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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Nindia2207's Weight History


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