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Nindia2207
Journal
25 Jul 20
Nindia2207's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
84 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
1182 kcal
Fat: 43.51g | Prot: 49.60g | Carbs: 151.29g.
Breakfast:
Pisang.
Lunch:
Nasi Bakar.
Dinner:
Cap Cay Kuah, Pisang.
Snacks/Other:
Pastel, Risoles.
more...
2575 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
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Nindia2207's Weight History
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