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Oh, well. Didn't do so well today, in terms of calorie deficit. But you can't really do much when you're stuck inside b/c of the weather, and your downstairs neighbors are sensitive to walking too loudly. (True story.)
View Diet Calendar, 01 November 2014:
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1819 kcal
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Fat: 66.96g | Prot: 92.24g | Carbs: 223.87g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Splenda No Calorie Sweetener Packets, Trader Joe's Cocoa Powder Unsweetened, Cinnamon, Bananas, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Creamy Salted Peanut Butter. Lunch: Vegetable Oil, Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Gouda Cheese, Ciabatta. Dinner: Splenda No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Pitted Prunes (Non-Sorbate), Roasted Salted Cashew Nuts, General Mills Cheerios. Snacks/Other: Angry Birds Fruit Gummies, Trader Joe's Pound Plus 72% Dark Chocolate. more...
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1523 kcal
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Exercise:
Sitting - 8 hours and 35 minutes, Housework - 15 minutes, Desk Work - 3 hours and 40 minutes, Resting - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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