Weigh In record (no journal entry) for 22 February 2022
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70.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1483 kcal
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Fat: 49.90g | Prot: 111.50g | Carbs: 135.24g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Cora Pois Chiches, Picard Épinards en Branche Bio, Picard Bouchées de Poulet Tikka. Dinner: Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc, Picard Potage Lyonnais, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. Snacks/Other: U Miel de Fleurs, Endive, Échalotes, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Amora Moutarde de Dijon Fine et Forte, Ail. more...
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2119 kcal
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Exercise:
douche froide - 2 minutes, Musculation - 1 hour and 10 minutes, Resting - 18 hours and 3 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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steftcho's Weight History
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