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Makin susah turun...
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72.8 kg
Lost so far: 24.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1133 kcal
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Fat: 37.28g | Prot: 76.59g | Carbs: 121.03g.
Breakfast: Putih Telur, Telur Rebus, Pempek. Lunch: Ubi Bakar Cilembu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sate Kambing, Tepung Terigu Putih (Semua Keperluan), Cumi Goreng, Sate Ayam, Nasi Goreng. more...
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Losing 0.3 kg a Week
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