Weigh In record (no journal entry) for 17 February 2022
|
81.5 kg
Lost so far: 5.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
653 kcal
|
Fat: 20.84g | Prot: 31.00g | Carbs: 79.14g.
Breakfast: Urtekram Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Herbalife Proteiinijuomajauhe (PJJ), Herbalife Herbalifeline Max, Herbalife Kaura-Omenakuitu, Pirkka Pähkinäsekoitus, Valio Hyvä Suomalainen Arki Rae, Valio Sokeriton Mehukeitto. Lunch: Exotic Food Sweet Chili Sauce, Chakra Palak Tofu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kriskaja's Weight History
|