Weigh In record (no journal entry) for 16 February 2022
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94.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2122 kcal
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Fat: 95.09g | Prot: 183.72g | Carbs: 129.02g.
Breakfast: Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Mackerel. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tesco Salmon Fillets (120g), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Lidl Dark Chocolate (81%), Optimum Nutrition Protein Bar Chocolate Peanut Butter, Bananas. more...
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Gaining 1.8 kg a Week
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anthony ward's Weight History
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