The One-Day Detox is an Ann Louise program as well. You do a 7-day prequel (very similar to Phase 1) to prepare your colon and liver. Then on the fast day, you alternate drinking water and fasting juice (cran-water with fresh squeezed orange and lemon juice, cinnamon, ginger, and nutmeg). I felt really good all day and not at all hungry. I just wanted to eat out of habit. She has a book titled The One Day Detox Diet (or something very similar to that). Then do a 3-day sequel to ease back into eating. A nice way to jumpstart a plateau.