Weigh In record (no journal entry) for 27 October 2014
|
96.5 kg
Lost so far: 23.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2014:
|
2457 kcal
|
Fat: 84.59g | Prot: 152.33g | Carbs: 259.55g.
Breakfast: Mlekovita Owsianka Bananowa, Wedel Ptasie Mleczko, OLMA Olmici Maty. Lunch: Delikate Serek Wiejski Lekki. Dinner: Sanello Ananas (Plastry w Lekkim Syropie), Knorr Fix Kurczak po Hawajsku, Filet z Piersi Kurczaka Smażony (bez PANIERKI), Sonko Ryż Biały. Snacks/Other: Drosed Podlaski Pasztet Drobiowy, Chleb Biały, Chleb Razowy, Ser Gouda, Biedronka Mleko Prawdziwe 0,5%. more...
|
|
2435 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humprey2020's Weight History
|