intan oktahira's Journal, 15 Feb 22

met makan siaaaaaang plus sarapan.
sebab udah biasa ga sarapan, jadinya di gabung sama makan siang. iya si ini ga bagus tapi kebiasaan..

View Diet Calendar, 15 February 2022:
601 kcal Fat: 21.93g | Prot: 33.04g | Carbs: 69.42g.   Lunch: Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Roma Malkist Abon, Siomay. more...
1969 kcal Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Pole Dancing - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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sama keluarga aku kalo pagi semua tidur, jadi gaada makanan tersedia wkwk 
15 Feb 22 by member: nfimilza2

     
 

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