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Monthly weigh in. Minus 6 lbs for a total loss of 114 in 14 months.
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70.5 kg
Lost so far: 51.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1444 kcal
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Fat: 54.71g | Prot: 62.35g | Carbs: 192.85g.
Breakfast: Green Giant Riced Veggies Cauliflower, Breakstone's Cottage Doubles Pineapple, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Driscoll's Blueberries, Pure Heart Seedless Watermelon, Kroger Canned Pumpkin, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Caldwell Fresh Foods Alfalfa Sprouts, Jack's Original Thin Pepperoni Pizza. Snacks/Other: Southern Grove 100 Calorie Dill Pickle Cashews, Fiber One 70 Calories Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Cool Whip Lite, Apples . more...
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Losing 0.6 kg a Week
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