Weigh In record (no journal entry) for 13 February 2022
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71.4 kg
Lost so far: 12.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1448 kcal
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Fat: 50.21g | Prot: 92.04g | Carbs: 206.44g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Riz Rouge + Riz Thai Complets Cuits, Saumon. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc, Picard Velouté Carottes à la Thaïlandaise. Snacks/Other: Échalotes, Vinaigre, Huile d'Olive, Endive, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail. more...
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1852 kcal
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Exercise:
douche froide - 2 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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