Weigh In record (no journal entry) for 23 October 2014
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97.4 kg
Lost so far: 22.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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2056 kcal
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Fat: 63.90g | Prot: 89.53g | Carbs: 277.61g.
Breakfast: Zupa Mleczna Zacierka, Chleb Razowy, Konspol Pieczeń Drobiowa Staropolska. Lunch: Chleb Razowy, Mlekpol Rolmlecz Serek Homogenizowany Truskawkowy. Dinner: Solidarność Wiśnie w Likierze, Ziemniaki (Miąższ, z Solą, Gotowane), Sos Wołowy lub Mięsny, Kotlet z Piersi Kurczaka w Panierce. Snacks/Other: Mieszko Muuuu! Toffee w Czekoladzie, Delikate Serek Wiejski Lekki, Solidarność Wiśnie w Likierze. more...
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2480 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Humprey2020's Weight History
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